Children and Sleep

Sleep is as important to your health and well-being as food and water. Sleep deprivation is currently one of the most pervasive health concerns in the United States. For children, sleep plays a critical role in their healthy growth and development. Beyond simply affecting children's moods, behaviors, and academic performances, insufficient sleep has also been associated with lower social skills, learning disabilities, and Attention Deficit Hyperactivity Disorder (ADHD).